Updated: Jul 27
Elderberry powder won the title of one of the healthiest berries in the world due to their exceptionally high content of antioxidants. This fruit has almost the double of them compared to blueberries. Antioxidants affect every process within your body, and so do free radicals with their relentless assault. Antioxidant-rich foods strengthens your body and helps improve your general wellbeing.
Black Currant powder is a true superfood because it’s a nutritional powerhouse. For example, it has four times the vitamin C compared to oranges and has vitamins B, A, and E, not to mention lots of minerals and antioxidants. These berries are one of the best sources of vitamin C and an antioxidant punch. Great for your body and taste buds, dried black currant berries are amazing in many dishes.
Beetroot powder contains the nutrients these root vegetables are famous for. Those include protein and fiber, as well as Vitamins B and C. It also includes a little bit of iron and natural nitrates, which are antioxidants.
Goji berrie powder is a fantastic option when you are looking for healthy fruit. The main benefit of these berries is the high concentration of antioxidants and nutrients. They contain Vitamin A, B vitamins, Vitamin C, Potassium, Iron, Selenium, Calcium. They also have trace amounts of zinc, manganese, and copper. Goji berries are an excellent source of vegan protein. The nutritional value makes them valuable to vegans and bodybuilders. They help boost your general well-being due to antioxidants and essential vitamins and minerals.
Dragon fruit powder, also known as pitaya, is a fruit of a cactus plant that starts from America’s lands. This fruit is rich in antioxidants and essential nutrients and their seeds are exceptional as they are loaded with omega-3 essential fatty acids. These include oleic, linoleic, stearic, and palmitoleic acids. Dragon fruit is very nutritious when it’s fresh and ripe, and it holds a lot of vitamins and minerals after efficient dehydration.
Banana powder is a good source of fiber, protein, potassium, and B vitamins. It also contains tryptophan, which is a chemical that makes you happier. Banana fruit doubles as a great energy booster.
Pineapple powder might not be a citrus fruit, but it contains a lot of citric acids & vitamin C. This element is an incredibly potent antioxidant that boosts your wellbeing and can enhance your beauty. Three ounces of pineapple will give you 50% of the recommended daily amount of vitamin C, as well as 75% of manganese. Pineapple is jam-packed of a guarding enzyme called bromelain. The fruit is also naturally stuffed with antioxidants that counterbalance harmful free radicals. Free radicals connected with age-related degeneration and disease, but antioxidants help to protect against their damaging effects.
Strawberry powder is naturally one of the richest in vitamins and antioxidants. They are also a great source of fiber and contain zero fat. One serving of strawberries will give you about 40% of the recommended daily dosage of vitamin C. It will also provide you with lots of folate and antioxidants that boost your wellbeing and beauty.
Mango powder is a great source of vitamins and minerals. It is low in calories and fat but contains Omega-3 fatty acids. Powdered mango contains sufficient levels of Iron, Potassium, Calcium, and Magnesium. Having Vitamin C in abundance, Mango Powder may assist with fast recovery and immune system maintenance. Moreover, it is rich in vitamins B6, K, A, and E, which can promote clear skin and support heart health.
Cranberry powder is a great source of dietary fiber and is minimally processed. It retains the berries’ essential minerals like Iron, and vitamins C and K1, benefiting your immune system and bone health.
Sea Buckthorn powder has multiple benefits for the skin. They are particularly coveted for protecting and revitalizing skin. They do this by boosting collagen levels in the skin, reducing inflammation caused by UV exposure and sun damage, help alleviate skin dryness and help heal from burns, frostbite and bedsores. Rich in omega-3 and 6 fatty acids, sea buckthorn can help boost the elasticity of the skin - keeping early signs of ageing at bay. When used topically, sea buckthorn can work as a strong hydrating agent for dry skin.
Papaya powder is jam-packed with carotenoids – antioxidants that reduce inflammation and lower the risks of illnesses. It is also loaded with fiber, vitamins A and C, which maintain heart health and digestion. Moreover, it contains microelements like Folate, Potassium, Iron, Calcium, E, and B vitamins.
It’s no wonder that apple is the most popular fruit in the world since it’s not only delicious but also super healthy. Apple powder is loaded with fiber, Vitamins C, E, B1, B6, K, essential elements like Copper, Potassium, Iron, and Calcium. Besides, Apple powder is high in antioxidants that protect our cells from free radicals as well as pectin – a type of fiber that may promote gut health. This product may also have a positive impact on the heart and brain.
Cherry powder is naturally rich in essential nutrients, such as fiber and vitamins A and C. However, they provide you with an infusion of valuable nutrients, such as Vitamin C, B vitamins, Manganese, Potassium, Magnesium. Cherries also contain small amounts of iron and calcium, making them a useful addition to a vegan diet.
Carrot is a nutrient-dense vegetable that has numerous health benefits and is widely used around the world. Carrots are most famous for their high beta-carotene content. Beta-carotene is a powerful antioxidant, which our body converts into Vitamin A. In return, Vitamin A is essential for cell development and the health of organs like heart, lungs, and kidneys. Moreover, it promotes good eye health.
Raspberries are delicious and brimming with nutrients, especially vitamins C and E, as well as other antioxidants.
Orange powder is famous for its high level of vitamin C which boosts the immunity and improves digestion. Also, it contains vitamins A, B1, D, Calcium, Pantothenic, and Folic acids. This list of nutrients will benefit your teeth and bones, relieve stress, and reduce heart pressure. Moreover, it is a great source of Beta-carotene and oxidants, like Zinc and Manganese, which are linked to improving vision, skin, and hair texture.
Blueberries are exceptionally good for you because of their massive dose of antioxidants. These berries are beneficial for your eyes and heart health as the phytonutrients in them protect these specific systems very efficiently. They also help control your blood sugar levels. Rich in fiber, which is proven to lower blood sugar levels, and contain cholesterol. These tiny fruits contain so much vitamin C and calcium that they can double up as multivitamins. They contain a bit of protein, lots of fiber, and not an ounce of fat. Other essential nutrients in blueberries are Vitamin A, Vitamin K, Iron.
Lime Fruit power is filled with minerals and vitamins. Among them are Phosphorus, Calcium, Sodium, Magnesium, Potassium, Copper, Zinc, and Iron. Not to mention other vitamins: Vitamin A, Vitamin C, B-complex (no b12), Beta Carotene, Zeaxanthin, Lutein. This way you will strengthen your immunity and reduce heart disease risk factors. Besides, it prevents kidney stones, aids iron absorption, and promotes healthy skin.
Lemon is known for its positive impact on our immune system due to its high content of Vitamin C. Lemon Powder contains 131mg of this essential vitamin. In addition, it is rich in dietary fiber, Calcium, Iron, and powerful antioxidants. Consuming lemons may reduce your risk of heart disease and anemia.
Pumpkin Fruit powder supplies a tremendous amount of health benefits. High in water-soluble vitamins and mostly antioxidants. Pumpkins are useful for the heart, bones, brain, and other body functions, as they are loaded with healthy fats, protein, Zinc, Magnesium, and Iron.
Pomegranate powder helps to improve skin health by reducing wrinkles, preventing sun damage, detoxifying the skin, reducing acne, and promoting collagen production to reduce fine lines. Owing to its antioxidant and anti-ageing properties, pomegranate should form a part of your daily diet for optimal skin health.
Goldenberry powder has numerous benefits; these fruits can be considered one of the healthiest types of berries in the world. The reason for this is their exceptionally high antioxidant content. The powder contains a variety of bioflavonoids and other essential elements that strengthen your body on the cellular level, helping rebuild your natural defenses damaged by oxidation. Goldenberry Powder also contains lots of dietary fiber, including pectin, a rare variety of it associated with effective detoxification.